On Tuesday, December 27, a long-time friend of mine went into sudden cardiac arrest during the cool-down in her daily exercise class.  My...

Happy New Year! I am so grateful for the role each and every one of you has played in my life in 2015.  As a thank you, please feel fr...

I know ... it's not even Halloween yet!   I promise that I'm not trying to rush through the holidays.   But as we wind down 2...